If you are on social media you will know that beauty standards are back to skinny now. For a very long time people have advocated for the curvy body, plus size, and body positivity but it seems the biggest face of the curvy body is now giving up on the idea. More people are investing time in looking for ways to get rid of all the extra fat and just get skinny. However, not all people know that being skinny and being in shape are two completely different ideas. When you sign up for being skinny you are looking for ways to just get rid of the fat and during that process, most people also end up losing the muscle. On the contrary, when it comes to getting into shape, you respect the structure of the body, know about your ideal BMI, and then work out to get to your ideal BMI while retaining your actual body shape.
However, in the era of fast internet where people are losing patience, quick fixes are getting common. Most people either end up starving themselves or stop eating. Moreover, there are harmful products available in the market that can help you lose weight instantly but they have long-term side effects that are not just limited to digestion but they can also cause cancer. However, the safest bet is to look for healthy diets especially low-calorie diets that can help with weight loss.
With the help of this article, we will look at some of the most common crash diets that have been effective for weight loss. We will then look at why they are effective and how they are damaging your health and your skin. We will also look at ways that can help you reduce the impact of these harmful diets so you can retain your glowing healthy skin.
What Is Wrong With The Crash Diet?
Most crash diets include the same food element or liquid diet. Apple diet, soup diet, and banana diet are pretty common crash diets. You just need to eat one apple in the morning, one for lunch, and dinner. This seems like a pretty simple thing to do because you are taking in a good amount of sugar and fiber but in real life, the fiber you consume with apples is just the basic and it is water soluble. Eventually, it starts to show on your hair, nail, and skin because your body needs a good amount of protein.
Similarly, if you ate a full protein diet that mainly consists of chicken or meat, this also seems doable but soon the brain gives up because it needs carbs. You start to feel frustrated and moody and the worst thing is that protein doesn’t hold water which means you will have constipation. This further adds to the body’s toxins and you will start to break out because of the harmful growth chemical in the meat and chicken.
This is the reason you need to invest in the right diet. Especially a diet that has all the essential elements for a balanced diet. You need a good amount of carbs so the brain stays happy and then you need the right amount of protein so that your skin, nails, and hair are well. Finally, you need a good amount of calcium, vitamin, and other minerals to keep your hormones balanced and your bones healthy. To help with digestion and reduce cholesterol you also need a good amount of fiber.
How to Reduce the Side Effects of a Crash Diet?
Usually, people opt for a crash diet that is not only calorie deficit but also has the same food. This means you might be eating an apple for all meals or your food is just concentrated with protein or cars and nothing else. This causes a deficiency of vitamins, minerals, and other essential elements.
A good way to make sure your body doesn’t give up is to make some room for vitamins and minerals. Most people use either soup or a lot of fresh juice. The juice doesn’t have to be high fructose juice like fruit juice. Instead, it can also have other things like vegetables, carrots, celery, leafy greens, a lot of spinach, some green apples, pears, or any fruit or vegetables of your choice. Since you will be mixing all these things you will easily be able to fill up all the deficiencies of vitamins and minerals.
Moreover, eat at least one boiled egg, you can skip the yolk if you want. The egg is a good source of protein and it has very low calories which means you can stay on whatever diet you want but as long as you fill up on the essential nutrients a lot of fiber and vitamins there is a high chance that your body will stay hydrated and your skin will stay glowing. Also, you need to keep in mind that it is much better to have a full-fiber meal so it can help you detox your body and make sure that your skin doesn’t break out and you do not have to face hormonal imbalance.
To sum it all up, it all comes down to the way you plan your diet. Most diets lack all the essential vitamins that affect not only your mood but also your digestion. This impacts your skin and your body as well. Causing loss of water to dehydrate the body, adding toxins, and eventually contributing to digestive issues. The best way to handle these issues is to focus on simple details and try to add more supplements that can help with minimizing the effect of the diet. Some people use supplements like additional pills which is a good option, however, it’s better to have a well-balanced diet to at least plan your low-calorie diet with a high focus on vitamins and minerals so the body doesn’t struggle with digestion. Negative-calorie food items that are low in calories yet keep you full for a long time are very good. They are healthy and detox the body as well.