Modified Yoga Classes Help Coping With Post Election Emotion
The current American election was brutal. Millions of people all over the globe hated the outcome; myself included. Past elections have brought the same disbelief....
Modified Yoga Helps To Improve Balance in Seniors
Balance is a very important issue for anybody, but especially for seniors. Modified yoga helps to improve balance in seniors. Some of the many ways...
Modified Yoga Strengthen Ankles After an Injury
Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak...
Modified Yoga Poses Assist Recovery From Hip Replacement Surgery
At least three of my current clients have hip replacements of one or both of the hips. For those who have hip or knee replacements,...
Modified Yoga Relieves Leg Pain
So many people have severe leg pain which interrupts their lives. Nobody wants to move when they are in pain. I think that's part of...
Modified Yoga Develops Focus
Distraction is a very big concern for many of my modified yoga clients. People are distracted by their phone, their obligations, and the bad news...
Modified Yoga Foot Stretches to Prevent Pain
After many hours of standing and working; feet feel pressured, sore, and tight. Even after long hours; many don't give much care to their feet...