When having sex for about half an hour, classical intercourse burns as many calories as are contained in a regular pizza. If you ate a hamburger or a packet of chips, then it takes a 53 minutes of French kiss to burn it off. For men, in order to lose eight calories, you can try to remove the bra from the partner with two hands, if you do this with one hand, it will take 18 calories.

But is it only the time of sex that make you lose from 200-600 calories? Scientists have found that play and caress can also be intense. An all-consuming passion in bed will positively render influence on your figure. For example, from 120 to 300 calories can be spent while petting with a partner, it’s like running a 10-minute intense pace on a treadmill. Preliminary petting with a partner serves as a warm-up before engaging in intense loads, the same happens when doing physical exercises. In sex, as in sports before receiving a certain load, the body is in a state of positive stress. In this state, the effect of metabolic processes responsible for health-improving body functions. Having learned about how many calories we will spend when making love, I want to get acquainted in more detail with the sensations and loads of our body.

When having sex, we will feel how the frequency of breathing and heart rate will increase. Your partner and you will take about 30 breaths per minute, and your heart rate will rise to 120 beats.

When reaching orgasm, these indicators will go up, for example, you can compare these indicators with sprinters who ran 100 meters. Heartbeat 180 times per minute at the same time a person will take 40 breaths and exhalations. On average, the energy consumption per day will be 1500-2500 calories. Upon reaching orgasm, the cost will be equal to 400 calories, unfortunately, this effect is fleeting, hoping for it as the only source of weight loss is impossible.

Full-fledged intercourse with an active stance will be equal to sports training. The result is possible only when you get an orgasm. There three principles by which the result can be achieved.

Body relief

Sexual intercourse not only contributes to weight loss, but also makes the body muscles prominent. The thing is that during intercourse, our body secretes the hormone testosterone, it is he who plays one of the leading roles in the process of building muscle tissue.

Having active sex every day for a long time, a beautiful relief, you will lose weight. In order to achieve similar weight loss results with the help of sports, you will need to visit the gym for a month and train intensively.

Good metabolism

While making love, an adrenal hormone called cortisone is produced. Such active work is associated with an increase in heart rate from 70 to 200 beats per minute and twice increased breathing. Cortisone is able to instantly restore metabolic processes in the body and create a correct metabolism. The heartbeats are quickened by the adrenaline rush, which forces the body to actively expend its energy resources. Blood sugar and adipose tissue levels decrease. For the same results, you can run for about a mile at the maximum speed.

The beauty hormone

With constant sexual intercourse, the hormonal background of the body is stabilized, including beauty hormone. This hormone is responsible for nails, skin, hair, the well-being of the human body also improves, feels a surge of vigor and becomes more active.

When playing sports, everything does not look so rosy, since intense training makes the body give all its strength, after which a person feels exhausted. Rarely emotional instability sets in. Having sex replaces such sports as swimming, playing basketball or football, or running. However, activities such as gymnastics, figureskating, playing tennis are not replaceable by sex.