You might not know this, but 80% of women all over the globe are deficient in omega 3. In fact, research has proven that only 5% actually get enough DHA omega 3 during their pregnancy.

But do you know why it is essential that you supplement your diet with DHA after the birth of your child? Do you know what a healthy diet for breastfeeding mothers is? Stick around to find out.

Nutritional experts recommend that, during pregnancy, you take a high quality omega 3 fish supplement. This is because they contain EPA and DHA, both of which are of paramount importance to your child and you as well.

This is because they ensure proper growth, development and functioning of your body. But why can’t you simply eat fish?

You could, but it would be slightly risky. Fish come from polluted waters and therefore pick up harmful substances like mercury, lead and PCBs.

During pregnancy, you and your child are particularly susceptible to issues like mercury poisoning. High quality fish supplements avoid these because they can be purified by molecular distillation.

This makes them safe to consume and are part of a healthy diet for breastfeeding mothers.

As breast milk is the one source of nutrition that babies have, it is important that you yourself are rich in these essential nutrients. Not only this, but taking a fish oil supplement means you are less likely to suffer from post-natal depression.

This is because low levels of DHA have been linked to a higher incidence rate of depression. So supplementing your diet with DHA is important.

Also, children whose mothers uses a supplement during pregnancy were more likely to have an IQ of 115 or over. They were also more likely to have better hand-eye coordination.

This is why a high quality supplement is important for proper health. Low quality supplements simply won’t do the same due to inferior properties.

High quality supplements have at least 250mg of DHA per capsule, are purified by molecular distillation and are fresh. Now that you are armed with this information you can follow a healthy diet for breastfeeding mothers by researching omega 3 fish oil supplements further.